Archive for October, 2008

What’s The Deal With Grand Canyon Temperatures?

Thursday, October 30th, 2008

No this is not a Seinfeld routine, it’s just time to set the record straight for everyone about temperatures in the Grand Canyon during the year.

First, the temperature at the bottom of the canyon is hotter than the temperature on either rim.  Many people I speak with maybe think that the canyon is like a cave or cavern or maybe they remember from school that cold air sinks and hot air rises. Whatever the reasoning used, the fact remains that the canyon is too large for this to happen.

Think of hiking in the Grand Canyon as hiking a mountain in reverse. I remember when I lived back east, I would head to the mountains to escape the summer heat and find cooler temps. When you hike the Canyon, you are starting out at over 7,000 ft in elevation on the South Rim and over 8,000 in elevation on the North Rim and you eventually descend to about 2400 ft when you reach the Colorado River at the canyon bottom.  That’s alot of drop off which creates a large swing in temperatures, as much as 30 F degrees difference.

Second, the temperatures at the bottom of the canyon make it difficult to camp during the summer months at a time when all the kids are off from school and you’d like to take them for a camping trip. Temps during the Summer can easily reach 110 F during the day and makes for sweaty nights sleeping. On the other hand, the average temperatures in the late fall and early spring aren’t too bad. Winter can still be cold and there will be snow on the South Rim but the experience of hiking the Grand Canyon in snow is absolutely amazing. For information on the average temperatures and rainfall, check out this chart from the National Park Service.

View of Indian Garden from the Bright Angel Trail

View of Indian Garden from the Bright Angel Trail

Finally, where can you find the updated forecast for the inner Grand Canyon as well as the rims? The Grand Canyon National Park website has a page with links to the weather forecast from NOAA. To find the weather for the bottom of the canyon, click on the link for Phantom Ranch.

Hopefully this clears up some of the confusion about temps and weather in the canyon. There is no place like it on earth and I guess it only makes sense that the weather should be unique as well.

“Ain’t No Mountain High Enough”

Monday, October 27th, 2008

A hike to the bottom of the Grand Canyon takes quite a bit of training (12 or more weeks worth) and the best way to train is by hiking any mountains and canyons in your area. But what if you live in a state like Iowa or Florida?  There isn’t much in the way of terrain that will give you the sense of hiking up or down any grade.  But this doesn’t mean you can’t prepare.

Check out your local fitness center - Ellipticals, treadmills, stairmills, etc. all can help you simulate a hill and get you the cardio conditioning you need.  Group fitness classes and personal trainers are also great ways to motivate and get you ready for the challenge.

Get outside and walk -  Walk or run 3-5 days per week; making one day a week your long day.  You will want to increase your distance weekly, walking up to 7 miles once a week.  Go at a brisk pace to get your heart rate up as well.   You will also want to add some weight to simulate the extra weight you will be carrying on your back.  The best way is to get 10+ lbs of rice and load up your daypack. 

Sign up for organized runs or walks -  Organized races help you set goals with people who share the same interests as you!  For events in your area go to www.getsetusa.com.  A great event that will get you the miles under your belt is the Susan G Komen 3-Day Breast Cancer Walk.  Go to www.the3day.org to find one in your area.

Don’t forget to strengthen your muscles -  Lunges, squats, hip work and core strengthening is essential.  Check out this video for the appropriate way to execute some of these exercises.  

Happy Training!

A Secret Agent In The Canyon

Wednesday, October 15th, 2008

I caught wind that we had a secret agent on a tour recently so I decided to do a little spying of my own. Actually, the guest isn’t really a secret agent ( or maybe she really is and she has a clever cover, hmmm) but she has a cool blog over in the UK titled  “Life as a secret agent”

The author, Emily, has written a few posts about her recent Rim to Rim adventure with Just Roughin’ It and her training before the trip. I’m especially impressed with how she followed our advice of training with bags of rice in a backpack.  She used 8 Kilos which converts to 17.6 lbs and it looks like carrying around this load paid off since she said the last hike out was not as bad as she thought it would be. I know it sounds silly to hike with rice in your backpack but it is dense and stable and much more comfortable than carring a bowling ball. 

Emily also posted some excellent photos of her experience. My favorite is the one of her group ‘Contemplating life from the North Rim’.

Congratulations Emily! Thanks for sharing your experience online.

Flagstaff: One Of America’s Prettiest Towns

Saturday, October 11th, 2008

I just read an article on ForbesTraveler.com that listed their picks for America’s Prettiest Towns and on the list alongside the towns you would expect like Lake Placid NY and Santa Fe NM was Flagstaff AZ.

It’s about time that Flagstaff gets a mention in one of these publications. I would have figured that by now it would have made some publication’s list of the best towns for outdoor living or something like that but not a mention that I’ve seen till now. 

For a town of 60,000, Flagstaff has more outdoor stores per capita than Phoenix and possibly more independent restaurants. My faves are Macy’s Coffeehouse and Mountain Oasis. There is plenty of hiking in the surrounding area as well as mountain biking and snow skiing if the season is good.  It also makes for easy access to the Grand Canyon and Southern Utah.

Congrats to Flagstaff and Forbes Traveler! It’s about time.

 

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