Archive for January, 2009

The Low Down on Phantom Ranch Hiking Trips

Wednesday, January 21st, 2009

I know that many people hesitate to plan a overnight trip into the Grand Canyon because about 95% of the time it means that you have to lug a heavy pack and not everyone loves the thought of sleeping in a tent. There is an alternative to Grand Canyon backpacking and that’s planning a hike to the bottom with a stay at Phantom Ranch.

Phantom Ranch is an historic guest ranch that is nestled along the Bright Angel creek on the bottom of the Canyon. Don’t expect a 4 star hotel but it is has a wonderful rustic charm and, most of all, beds instead of sleeping bags. The Ranch has several guest cabins and hikers dorms for sleeping accommodations and all meals are available from the ranch canteen. Dinner can be a treat especially during the cooler months. Nothing tastes better than a hearty beef stew or even a steak dinner after 5 hours on the trail even if the food is overpriced. (It is brought down by mule, after all) There are even showers which is considered a luxury in backcountry. Furthermore, no heavy backpack to carry. All you need to pack are your clothes, personal items and snacks for the trail.

Sounds pretty good? Obviously, this is the luxury way to ”camp” in the canyon and its really appealing to a large group of people. As a result the Ranch sells out about a year in advance with rooms going on sale on the first day of the month a year ahead of time. For example, February 2010 rooms will go on sale at 7 am Mountain time on February 1st 2009. It’s best to get on the phone right away and keep it on redial because you have to be persistant to get through.   Most of 2009 is already sold but there are spaces available for non busy months if you are willing to be flexible with dates.

Just Roughin’ It has some Phantom Ranch trips already set up for September and November of this year. Each trip includes a stay at the Ranch as well as 1 dinner and 1 breakfast. We’ll take care of lunch and snacks, especially since our lunches are much better than the hiker’s lunch from the Ranch.

The Canteen At Phantom Ranch

The Canteen At Phantom Ranch

There is a down side to staying at Phantom Ranch as opposed to backpacking. With a Ranch stay, you are committed to hiking from the bottom to the top in one day since you are not carrying gear. This is a hike of almost 10 miles with a 4,460 foot elevation gain on the Bright Angel Trail or a 7 mile but steeper hike on the South Kaibab Trail. My experience is that this hike can take 6 to 8 hours to complete. That’s a long day even with a small pack. By comparison when you backpack out, you can stop for a night at Indian Garden Campground which leaves a 4.5 mile hike on your last day with a 3,000 ft elevation gain. I’ve had folks in average shape complete the hike on the final day in about 4 to 4.5 hours.

Options are good, that’s why I’ve decided to give you all some info on this option which you can use whether you decide to make the trip on your own or choose to go on one our guided trips to the Ranch.

Happy Hiking.

Changing Hands Outdoors Hiking Series Announced

Thursday, January 15th, 2009

This post is for all of you Arizona readers of Trekking Pole Envy. I just got word that Changing Hands Bookstore, a mainstay in the valley and one of the best independent bookstores in America, has announced it’s Changing Hands Outdoors hiking series.

If you have the time, these hikes seem worth it. Each hike has a theme that takes walking in the desert and adds a twist. Since I found out about the schedule though an e-mail and I can’t find the list yet on the Changing Hands website, here is the schedule of hikes:

Peralta Trail, Superstition Mountains

Peralta Trail, Superstition Mountains

These hikes are lead by local authors (Makes sense, it’s sponsored by a bookstore.) to some of the more scenic areas around the valley including Black Top Mesa and the Peralta Trail in the Superstition Mountains as well as the North Mountain Preserve in Phoenix.  Each hike features exercises in photography, bird tracking or writing depending on the trip with the goal of exercising the mind as well and the body.

For low price or $30 to $40 per person, you not only get to hobnob with an expert in the field, you get a box lunch from Wildflower Bread Company (Yum!), and in some cases, a copy of the hike leader’s latest book. You will have to find your own way to and from the trailhead, bring appropriate clothing, water and snacks for a 4 hour hike.

To reserve a spot on a hike or to get more info, call 480-730-0205.

Ryan Seacrest was at the Grand Canyon and no one pushed him off!

Wednesday, January 14th, 2009

American Idol kicked off season 8 in Arizona, with Ryan Seacrest standing on a ledge overlooking the Grand Canyon (from what looked like the Desert View area - but that doesn’t matter).  So, if being the Grand Canyon state didn’t make Arizona a state worthy of a visit, American Idol is sure to “put it on the map,” finally!

Lucky for ratings, the temperatures in Phoenix were in the low 70s and sunny during the live taping.  If not, we all would have been deprived of “bikini girl.”  Apparently her voice was pretty good and I am sure the over exposure of flesh helped too.

Anyway, I am proud to admit that I have never watched American Idol.  Being in Arizona for the season opener has not changed that since I can get all the info I need from the Internet, thus saving me time to watch Rock of Love Businstead - Rock On! all you train wrecks out there!  P.S., a tidbit of Arizona Rock ‘n’ Roll trivia - Bret Michaels has a home in Scottsdale, AZ.  Bring on the Hot Messes!

Click here for a recap on Prime Time in No Time on Yahoo!.

My Knees Never Hurt Before!

Monday, January 12th, 2009

You are at the Grand Canyon hiking down South Kaibab Trail to reach the depths of the canyon and the Colorado River.  Half way down, your knees are feeling a bit sore, but they’re still working.  Three quarters of the way down, your knees are really feeling the pain and you can’t wait to hike UPHILL!  But you made it this far, might as well go the rest of the way.  Does this scenario read familiar? Maybe not if you have never hiked the Grand Canyon, but for any long (about 7 mile) downhill trek, you may have done, it does.  No worries, there are ways to make sure your knees can handle the adventure.

Aside from training and conditioning your muscles prior to the hike - squats, lunges, hip exercises (see blog entry “Ain’t No Mountain High Enough“) - hiking technique is key to happy knees.  Follow these few tips and you could help prevent some discomfort.

Trekking Poles - while I am not a user, trekking poles are good at redistributing some weight from your legs and into your upper body, especially when carrying a pack.

Keep your knees bent - This doesn’t mean a big bend, just enough to keep you from hyper-extending your joints.  Many people have a tendency to lock their knees when hiking, especially when muscles begin to fatigue.  Instead of muscles doing the work, we use the joint to hold up our body weight.  Over a short time period, this will cause severe pain.  Over a long period of time, several years of locking your knees, you may cause long term damage.

Step through your heels - When stepping downhill or down steps, try lead with your heels instead of the ball of your foot or toes.  Your ankle is more stable when in an anatomically correct position, i.e. foot flexed.  You are also less likely to slip.

These tips may take some practice so don’t wait until your hiking day to try them out.

 

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