The Wii Fit has built up some controversy over the last few months over whether or not it is effective, among other things we won’t discuss in this entry .  Forbes.com provided us with an article arguing that Wii Fit only works, with limits, if you use it and that is an exercise fad.  In the meantime, Wii Fit junkies have defended their beloved addition to their video game that typically encourages one to be sedentary.  Of course Wii Fit is being defended by those who do use it, so I think the argument is moot.

But where’s the controversy?  Of course Wii Fit works - if you are consistent and vary your workout.  In fact, all the latest and greatest in workout fads can result in weight loss if you find something that you like and motivates you to work out.  I am sure not everyone lost weight doing Richard Simmons’ or Jane Fonda’s video tapes.  Anytime you get involved in any diet or exercise routine, just remember that little disclaimer that says “results not typical.”

The issue here is not the effectiveness of Wii Fit, but the introduction of another means for people to avoid society.  The best parts of being active or working out is building friendships with people - not avatars - with the same interests as you, getting outside in the fresh air and enjoying nature, or having someone to motivate you to work a little harder than you normally would.  And the best part is the recognition you get from other people when they tell you how much happier you seem or how great you look, now matter how sweaty you may be!

Tags: does Wii Fit work, Wii Fit, Wii Fit Controversy

This entry was posted on Sunday, February 15th, 2009 at 12:11 am and is filed under Health & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.